The Elite Fitness Physio wordmark painted large across the studio floor, the training floor and racks running away behind it
Hyrox Affiliated Gym

Your coach and yourphysio are in thesame building.

We're a family-run fitness, physio and performance studio on Main Street in Ballyboughal. Every session here is coached, the groups stay small, and when something tightens up you are not waiting weeks to get it looked at.

Build your week Get in touch

Stephen and Laura Harold, over 30 years of combined experience. Meet them.

Start where you actually are.

Nearly everyone walks in at one of four points. Pick yours, and you will see who you would be working with, what happens first, and what it costs.

Laura in Elite kit in front of the framed Elite sign and a dumbbell rack
LauraChartered Physiotherapist
The physio treatment room with a table and bench beside a glazed door to outside
The handover

I'm coming back from an injury.

This is the part that usually falls between two buildings.

Physiotherapy and coaching, in the same unit, in the same week.

Talk to us about coming back
Stephen in Elite kit in front of the framed Elite sign and a dumbbell rack
StephenCoach

Whichever one you pick, you are in the same unit on Main Street. That is the point of doing both under one roof: nothing gets lost being handed between two buildings.

Build your week.

Here is our whole timetable, every class we run. Tell us how often you can realistically get here and we will light up the week that fits, and show you what it costs.

Conditioning Strength Strength & Conditioning Hyrox Simulation Run Club
Your membership

Pick a number above

€118per month

Every membership rolls monthly and runs until you cancel it.

  • Your first InBody scan is free, and any after that are €15.
  • You join our members' group.
  • 15% off Seomra Salainn therapies.
Join Elite Book a class
Bronze4 class passes a month, €15.75 a class
€63
Silver8 class passes a month, €14.75 a class
€118
Gold12 class passes a month, €13.75 a class
€165
PlatinumUnlimited class passes, from €8 a class
€190

Not ready to commit? A single class is €20, or eight passes for €139. See the rest.

We only run a limited number of memberships, so there is always room for the members we already have. Once that number is reached, memberships close until a place comes up.

What we run

Three ways we load a session.

A maximum of twelve people in a class, premium service, and suitable for every level of fitness. The colour on the timetable tells you what you are walking into.

Two treadmills beside wall-mounted weight plates and a dumbbell rack

Conditioning

Seven slots a week, and the earliest one is on the floor at 06:00.

Monday and Friday, 06:00 and 07:00, then 18:00 and 19:00. Friday evening runs at 18:30.

Book a conditioning class
Elite branded storage rack carrying medicine balls, bumper plates and dumbbells

Strength

Four slots, all of them in the evening, so you can come straight from work.

Tuesday and Thursday evenings, 18:00 and 19:00.

Book a strength class
The length of the studio floor, matting running between racks to the far wall

Strength & Conditioning

Ten slots a week, which makes it the most of anything we run.

Tuesday and Thursday mornings, Wednesday morning and evening, and Saturday at 07:00 and 08:00.

Book a strength and conditioning class
A competitor hauling a rope on a Hyrox competition floor with tiered seating behind

Hyrox Simulation

We are a Hyrox affiliated gym, and the modified simulation runs on a Saturday morning at 09:30, every four weeks. More on the training club.

The Elite building from the footpath, window decal reading Health and Fitness Centre

Sunday Run Club

07:30 on a Sunday morning. Community, and free.

The width of the studio floor, rack, dumbbells, bench and treadmills beside the glazed door

You cannot train here on your own.

Every hour on that timetable is supervised. The floor is only open to members, personal training clients and physiotherapy patients, which is how we keep our groups small enough to actually coach.

Who you will be working with

Stephen and Laura.

A family-run studio, which in practice means the person writing your training and the person treating your injury talk to each other every day.

Stephen in Elite kit standing in front of the framed Elite sign and a dumbbell rack

Stephen Harold

Coach

Over 20 years in health and fitness, working with a wide range of clients across every age group and capability. A Hyrox Pro athlete with multiple podium finishes, and a former Armagh senior Gaelic footballer.

  • BSc Hons Strength & Conditioning
  • EXOS Performance Specialist
  • Functional Movement Practitioner
  • Poliquin PICP Level 1 Strength Coach, Biosignature and Body Composition Specialist
[email protected] 087 408 1849
Laura in Elite kit standing in front of the framed Elite sign and a dumbbell rack

Laura Harold

Chartered Physiotherapist

Over ten years working alongside surgeons and sports medicine doctors at the Sports Surgery Clinic. A Hyrox Pro athlete with multiple podium finishes, and a member of the Irish Society of Chartered Physiotherapists.

  • Injury rehabilitation and injury prevention
  • Sports specific return to play, and screening
  • Pre and post surgical rehabilitation
  • Dry needling and soft tissue massage
[email protected] 087 234 0743
Laura treating a client lying face down on a treatment table beside a full height window
Physiotherapy

When something goes wrong, you do not leave the building.

The treatment room is down the corridor from the gym floor. That is the whole advantage: the person who rehabs you can watch you train, and the person who coaches you knows exactly what you have been told to avoid.

  • Injury rehabilitation
  • Return to play
  • Pre and post surgical
  • Sports screening
  • Injury prevention
  • Dry needling
  • Soft tissue massage
Request a physio appointment
Everything else

The rest of it, priced.

Memberships are above. If you would rather not commit to a month, or you want something one to one, this is the whole list.

Personal training

€45–60

One hour, one to one or small group of two to four people.

Request to book

InBody scan

€15

Free the first time on any membership, €15 for each one after.

See what it measures
“I understood I needed to rehab but I was terrified of having more pain or doing more damage. In no time I had total trust in Stephen's ability to direct, encourage and instruct me on my road to recovery. He's been an amazing coach. Full of empathy and yet very objective at keeping one on target, a wonderful skill mix.”
Anne
A treatment table and chair in the physio room with the gym racks visible behind
Find us

Come and see the place.

Unit 1 is on Main Street. Personal training and physiotherapy are available on request outside our class timetable.

Book a class Gift card
The Elite building from the footpath, glazed corner and Elite window decals under a blue sky